Hi Everyone,
Thought I should say hi, because Ive been reading the forum for a short while now and given that I am starting to have some questions I want to post, I thought it the polite thing to do.
Ive never been a big guy fat or muscle wise, but I have lost too much weight over the last 5 years sitting at my laptop in the office so Ive decided that enough is enough – Im going to stop the slide, and hopefully put on some weight in the right way.
I will be at the gym 4 times a week, and I ride my bike to and from work most days when its not raining only about 25 mins each way.
I have no idea what is a reasonable/achievable goal, but Im starting with putting on 5kgs.
So anyway, heres my first of many questions…
Whats this 5×5 that people keep talking about and where can I find out more info on it?
Thanks
